Biking is always fun these days. However, it is more fun and enjoyable when you know that your kids have protection from a potential accident. Bike protective gear ranges from helmets, knee and elbow pads, gloves, and cycling shoes. These gears will protect your kid from any threat that may result in a potential accident. The gear protects all the critical body parts.
In this article, we expound on each one of them, digging deep into their benefits.
A helmet is perhaps the most important item in a bike’s safety gear because it protects the head. The head is mostly prone to bike accidents that can be fatal or even lead to death. What’s more, wearing a helmet when riding is a requirement by law. Safe helmets in the US should be certified by the consumer products safety commission.
You should ensure that your kid has a helmet as part of their protective gear. The helmet should be particularly insisted on during training so that it becomes more of a habit. Children’s head bones are not fully developed, and therefore, the helmet should entirely protect it from an abrupt collision. You should also ensure that your kid knows how to wear the helmet properly.
2. Knee pad
When kids fall, they land with their knees. Therefore, protecting the knees is very important because, depending on where they land, there can be many injuries. For example, if a kid falls when riding on a tarmac road, the effect would be glare. There would be injuries in the knee cap, the upper and lower leg. Such injuries can cause permanent injuries to the child that can affect even their walking styles.
A knee pad has three benefits to your child; It reduces injuries by protecting the knee from rough surfaces. The pads also support the knee when riding by ensuring you do not damage your patella or the surrounding muscles and ligaments. Lastly, the pads increase the performance of your kid by ensuring they focus more on riding. With the three assured, your kid can have confidence when riding their bike.
3. Elbow pad
An elbow pad is a very beneficial protective equipment to your child when they are riding. They protect the arms of your kid from injuries and damage that could happen just in case your kid slides. Two levels of elbow pads exist in the sporting world; level 1 and level 2.
Level 1 elbow pads are light and protect your kid from low impacts. Being light, these elbow pads ensure your kid has high performance. On the other hand…
Level 2 elbow pads have a large surface area to reduce the impact effect when your kid fails. These pads can protect your kid from the most aggressive accidents.
Wearing an elbow pad comes with a dozen benefits, including relieving the pain that originates from impact. When your kid falls, the impact extends the muscles, which may result in pain. The elbow pads provide a cushioning landing. Additionally, buying an elbow pad is cheaper than the doctor’s treatment. Therefore, they help you prevent possible medical bills that may occur if a child has a fatal accident.
They might seem less important, but they are very important, especially when riding for long distances. Gloves help your kid in reducing the slipperiness of the handle that occurs due to much sweating. Additionally, the groves provide more grip and enhance the control you have on the bike. What’s more, most gloves have cushioning, which ensures that your hands are well protected from friction on the handles and in case you fall.
Ensure your kid has the right size of the gloves to ensure their ride remains comfortable and enjoyable. The gloves should perfectly fit the hands.
5. Cycling shoes
Shoes are very important when biking because they influence your performance. The shoes should attach to the pedals for proper cycling without instilling pain beneath the foot. When buying the right shoe for your kid, ensure that it fits correctly because, over time, cycling shoes expand a bit. Also, ensure that the balls of the shoes are comfortable and, if possible, cushioned. Cushioning will protect them from the pressure that results from launching and stopping.
When buying footwear, it is always advisable to choose the correct shoe during the evening because the shoe expansion is mostly at its highest. Therefore, your kid will have the correct size of the shoe.
Do wearing cycling shoes make a difference?
Yes. However, this depends solely on how you wear the shoes. Wearing them is not a major problem because they clip in and ensure that they align with the body biomechanics. The benefits of this clipping are that it ensures your foot doesn’t slip around and, as a result, avoids knee, hip, and ankle injuries.
Can the kid wear running shoes for cycling?
Yes and No. No, if your kid does regularly cycling, and Yes is they cycle once or twice a month. Regularly cycling using running shoes could affect the biomechanics of their body when riding. If they cycle regularly, trade their running shoes with cycling shoes. However, if they don’t cycle often, let them use the running shoes.
How tight should the elbow pads be?
Elbow pads should be very tight to ensure they don’t slide when the kids fall. On the other hand, they should be loose enough to enable the arm’s full range motion without causing discomfort.
To sum up, cycling is fun when done right. You and your kids can create many memories together and explore the environment while making your body healthy. The protective gear gives you peace of mind that your kids are away from trouble. As a result, you and your kid remain more focused on the road. The above protective gear is all you need to stay safe from trouble.
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